What types of therapy do you offer?

We offer individual therapy, couples counseling, family therapy, and group therapy. Our clinicians specialize in various approaches, including CBT, DBT, trauma-informed care, EMDR, mindfulness-based therapy, and psychodynamic therapy.

How do I know if therapy is right for me?

Therapy can help if you’re feeling overwhelmed, anxious, depressed, struggling in relationships, or simply looking to better understand yourself. You don’t need to be in crisis to benefit from support.

Do you accept insurance?

Yes, we accept several major insurance providers. We also offer private pay rates and sliding scale options for those without coverage. Contact our office to verify your benefits.

How long is a typical therapy session?

Sessions typically last 50 minutes. Some specialized services or intake appointments may be slightly longer.

How often will I need to attend therapy?

This depends on your needs and goals. Most clients attend once per week, though some may need more or less frequent sessions.

Is what I say in therapy confidential?

Yes. Everything you share is confidential, with a few legal exceptions—such as if there is a risk of harm to yourself or others, or in cases of abuse. Your therapist will review confidentiality policies during your first session.

Can I choose my therapist?

Absolutely. You can request a therapist based on specialty, gender, or other preferences. We’ll help you find the best fit for your needs.

What ages do you work with?

We provide therapy for children, teens, adults, and older adults, depending on the therapist’s areas of focus.

How do I get started?

You can call, email, or fill out our contact form online to request an initial consultation or schedule an appointment. Our intake team will guide you through the process.

What should I expect at my first session?

Your first session is a time to share what brings you to therapy, explore your goals, and get to know your therapist. You’ll also review policies, confidentiality, and scheduling.

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